98: When Life Changes | Dr. Zoe Shaw

Life changes can resemble the slow rise of an ocean wave, but sometimes they feel more like hitting a brick wall. Sometimes we embrace it. Often, we don’t. Either way, it’s inevitable. For me, right now is a season of change with my son off to college and not living at home anymore. This might be a season of change for you too. Remember, even good changes like getting married, having a baby or graduating can cause stress and upend things for a while. Familiar feels comfortable and unfamiliar feels like the scary monster under the bed. So when life changes, how do we deal? In this episode, I discuss how change affects us and how to navigate your life when you’re in a season of change.   To learn more, visit www.drzoeshaw.com/98

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Dr. Zoe, a licensed psychotherapist and relationship coach walks with you on your journey through fixing your difficult relationships, including that sometimes difficult one with yourself. Here, she offers a space where you can look at yourself and your relationship through a lens of psychology, faith and a dash of her own kind of feminism. Stronger in the broken places podcasts hosts guest from all over the world, from celebrity tv therapists to everyday women, authors and scientists, offering therapeutic tips, encouragement, camaraderie and support, helping women stay strong and transform difficult relationships. We’re not fixing them, we’re fixing you and that changes everything! Ask Dr. Zoe a burning relationship question https://www.drzoeshaw.com Or find her on Instagram @drzoeshaw