Bonus Episode #1 : The Big Stand Up / Casper Steinfath / The Long Paddle 2021

In advance of Season 4 we're throwing out some bonus episodes to highlight paddlers doing inspirational stuff on the water.Casper Steinfeth completed the latest in his Viking Crossing series completing the 123km challenge on his hydrofoil.Check him out at https://www.redbull.com/int-en/athlete/casper-steinfathHis first Viking crossing is here : https://www.redbull.com/int-en/films/skagerrak-filmBen Bowers has put together an incredible team to complete The Big Stand Up, a charity paddle for Movember, raising money for the men's health charity.The team consists of Charley Boorman (Adventurer/Presenter), James Phelps (Fred Weasley, Harry Potter), Damon Hill (F1 World Champion), James Haskell (England Rugby), Chloe Madeley (Presenter/Fitness Coach), Matthew Wright (Journalist, Presenter), D*Face (Street Artist), Amy Voce (Radio presenter), Nick and Giles English (Bremont Watches Founders), expedition organiser Ben Bowers and friend of the podcast and guest on Episode 32 Paul Hyman.As Ben explains in this interview, he's had two spells of testicular cancer and some low periods of mental health and through his mates and getting out there in nature he's gained some real benefits from paddleboarding.Give Ben a follow on Instagram @iambenbowersContribute to the fundraising at https://uk.movember.com/team/2398449Finally, Brendon Prince has reached Bude on his circumnavigation of Great Britain, check out his updates on his you tube channel The Long Paddle

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We talk with guests about fitness, technique and any SUP subject geared to help and inspire across all skill and experience levels and give you what you need to get the most out of your stand-up paddleboard experience. We cover all disciplines from SUP foiling and white-water SUP to down-winding and we discuss issues affecting stand-up paddlers globally. Our mission is to help you get on your board more, move your paddling onto the next level and increase the physical and mental health benefits for everyone who has embraced the sport world-wide. If you have a story to tell, or would like to share your stoke then DM us on Instagram @supfmpodcast