Nothing's "Wrong" With You

This is a session from the EARLY days of the podcast...despite the imperfections, it's a compelling conversation about labels and empowerment over our own mental health. This episode is a bit triggering- but if you're willing to stick with me after I really irritate you (a little on purpose), you might get something out of the episode.  ** Empower yourself with this episode, as I help you let go of the many labels you have given to yourself through the years. We live in a world that tells us if we are not happy, thriving and having a generally "positive" experience in life, that we must not be doing it right. Um, no. Let's get clear on this, so you can feel like the awesome amazing bad ass you are! ** What if you could improve your life skills, increase your emotional maturity and find peace in your life, outside of a therapy clinic? ⁠Take Out Therapy Club⁠ is a new kind of membership. It's a therapist led, action-oriented, personal growth program delivered to you in every possible format, every month for a ridiculously low price. What are you waiting for?! Let's get to work! ⁠Join Now!⁠

Om Podcasten

Feeling like life’s a bit…much? You’re not alone. Anxiety, burnout, and overthinking are stealing the show—it’s time to find a better way to live. Take Out Therapy is the podcast that feels like chatting with a friend who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers like you tackle life with a little less angst and a lot more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and cultivate the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tips you can actually use (because, seriously, who has time for fluff?). Start with a fan-favorite episode and let’s get you back to living a life that feels like yours—less pressure, more joy! Listen to "Take Action" at https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000616176137