Social Media
Let's talk about the elephant in the room. Although people downplay their use of social media, it's often a problem they want to address in therapy. Anytime you are engaged in a habit, it's always wise to check in with yourself about it from time to time. This episode will help you to consider what social media actually IS, in the context of how you engage with it. I will give you a process for how to know when it's time for a break! Is this podcast helpful? Please pass it along to a friend so more people can find it! Subscribe and all that to spread the word. Want me to lead you through a monthlong social media break? Get on my mailing list for updates! www.rebeccahuntermsw.com Rebecca Hunter, MSW is an anxiety specialist who helps classic overachievers heal their anxiety and start living a peaceful, intentional life. Join the anti-anxiety movement at www.rebeccahuntermsw.com/backtocalm