163. 'How to Shhh that annoying inner voice!' - Jean-Paul Wright

You only need 10 minutes to re-charge yourself! In a very different  'Talking Flutes Extra' this week, co-host Jean-Paul speaks about the importance for us to spend a little time each day resting the social media 'scrolling' finger.  "We need to regularly reboot ourselves, to destress and find some peace. Meditation / Mindfulness / Creative Visualisation or whatever you wish to call it is the perfect way to begin this journey" (Do not listen whilst you are driving or using machinery as there are guided meditations and exercises included in this podcast.) Meditation is simple.  Despite what you may already believe, you don't have to wear funny clothes, sit in a weird position with hands facing upwards and thumb and fingers in an 'O' position chanting 'Ommm'.  You don't have to be a vegetarian and you certainly don't have to subscribe to a certain faith or philosophy.   So sit back and enjoy this 50 minute relaxing podcast. For more information and loads of completely free mediations visit www.thehappyflutist.com 'Talking Flutes' and 'Talking Flutes Extra' are podcast productions by the TJ flute company.  For more information visit www.trevorjamesflutes.com      

Om Podcasten

The #1 Flute Podcast Channel ‘Talking Flutes‘ where the recipe and ingredients are very simple. Take a leading flute player, author, golfer and Professor at the Royal Academy of Music in London (Clare Southworth) and mix with flute player, Clinical Hypnotherapist, Public Speaker and Managing Director of the world famous TJ flute brand (Jean-Paul Wright). Then speak with some of the world‘s leading flute players including Sir James Galway, Jasmine Choi, Denis Bouriakov, Paul Edmund-Davies, Gareth Davies (too many more beautiful flute playing guests to mention in a single paragraph), and gently mix these together with some Grammy and Emmy winning musicians. Top with mental health awareness advice from Dr Joe Stammeijer and finish with some stunning music, laughs and plenty of fun.