A Brief Meditation: Gathering and Arriving in Presence (2019-12-18)

A Brief Meditation: Gathering and Arriving in Presence (2019-12-18) - A brief meditation to gather the attention, loosen and soften the body, sense your intention for being here, and to feel the quality of presence of an awakening heart.

Om Podcasten

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.