Jack Kornfield on Ten Percent Happier Live | Bonus Episode

In times like these, we need practical, actionable ways of coping with stress, fear, and anxiety. Hence my new project -- Ten Percent Happier Live. Every weekday, we'll offer a free live sanity break, featuring some of the world's best meditation teachers, streaming from our homes to yours. We'll start with a five minute meditation, and then take questions from the audience. Today we're posting a bonus episode to the podcast feed from my session on Friday, March 20th with meditation teacher and author Jack Kornfield. Join us at www.tenpercent.com/live at 3pm ET every weekday.  How to access Ten Percent Happier Live:  Website: www.tenpercent.com/live In the Ten Percent Happier App: https://10percenthappier.app.link/TenPercentHappierLIVE YouTube: https://www.youtube.com/channel/UCb3AWCFuxotrXmgqUHQdwyg Organizations in need of support:   Placer Food Bank: http://placerfoodbank.org/  Feeding America: https://www.feedingamerica.org/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Om Podcasten

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.