You Do Have A Choice And You Made It

We all have a choice to make. When our emotions are growing. When a situation seems outside of our comfort zone. We can choose how we will react. We are the one in control of our actions. If we choose to see life and its outcomes as outside of us anger is only a short step away.

Om Podcasten

Countless people have a hard time with their emotions. On average, we can only identify three emotions while in their grips; happy, sad, and angry. This is detrimental to our relationships, ourselves, and even our mental wellbeing. In this podcast, our goal is to shrink the gap between what we experience and how we talk about emotions. Together we will build a new understanding of our deep emotional world. Learn to recognize, use, understand, and ultimately grow our emotional repertoire. To go from being able to recognize three emotions to so many more! Join Matthew and together learn the value and benefits of getting to know all That Emotional Crap.