Training for sprint and Olympic distance triathlons with coach James Teagle | EP#273

Scientific Triathlon coach James Teagle is back on That Triathlon Show. In today's episode, he shares advice on how best to train and prepare for sprint and Olympic distance races for age-group triathletes.    IN THIS EPISODE YOU'LL LEARN ABOUT: -Base training for sprint and Olympic distance athletes -Specificity: when, why and how should training start to really emulate your goal event -The balance between training to the race demands and to your athletic profile -Executing the race - tips (pacing, strategy, preparation, and more) for getting the most out of yourself on race day -Example key workouts to use in the lead-up to the race -Tips for training on a tight time budget   SHOWNOTES: https://scientifictriathlon.com/tts273/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: James's coaching profile on Scientific Triathlon and Instagram Introducing elite triathlete and Scientific Triathlon coach James Teagle | EP#161 Q&A #78 - Triathlon and the COVID-19 pandemic Q&A #43 - Weight gain during Ironman training, and is there too much intensity in traditional triathlon swim programs Training ideologies with James Teagle and Lachlan Kerin | EP#212 Fatigue management with James Teagle and Lachlan Kerin | EP#204 Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Om Podcasten

That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical, no-nonsense advice rooted in both the art and science of training and performance. The podcast features in-depth interviews with the world’s best coaches, top sports scientists, and elite athletes. Each episode dives into the nuances of training methodology, performance optimization, and race-day execution, providing insights you can apply right away. Whether you're preparing for a supersprint or an Ironman, or focusing on a single sport like swimming, cycling, or running, you'll find expert guidance and relevant content here. The podcast is hosted by Mikael Eriksson, a former engineer now coaching professional and age-group athletes. Mikael is a Level III certified coach with over a decade of experience in coaching. Join a global community of dedicated triathletes and take your performance to the next level. Learn more at www.scientifictriathlon.com/podcast.