5 Healthy Habits to Reset Your Over-Programmed Life
Episode Show Notes jeffsanders.com/379 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Sometimes All You Need is a New Perspective I recently found myself overworked to the point that I was dying for not just a day off, or even a week, but an entire month. That’s when you know it’s time to slow down and change whatever it takes to get back to a healthy rhythm. In this week’s episode of The 5 AM Miracle Podcast I discuss 5 healthy habits to rest your over-programmed life, including what you can do today to get started. . Resources Mentioned in this Episode Maximize Your Week for Health and Productivity [My Audio Course on Himalaya] Gusto [Get 3 Months Free!] Tatch [Get on the signup list today] BetterHelp [Get 10% off your first month with code 5AM] Wealthtender [Reduce your stress about money] The 5 AM Miracle [Book by Jeff Sanders] The Free-Time Formula [Book by Jeff Sanders] Focus@Will [Start your 2-week free trial] Weight Loss and Intermittent Fasting [My interview with Dr. Katrina Ubell, ep. #362 of The 5 AM Miracle] The Complete Guide to Fasting [A great guide to learning more about how to eat less, lose weight, and change your relationship with food forever]