The (Literal) Backbone of Getting Things Done
Episode Show Notes jeffsanders.com/277 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary Yep, I just had back surgery. I have preached for years about the importance of health as it relates to getting things done, but I have never personally experienced such a jolting wake-up call with my own well-being (and ability to do anything on my own) as I have in the last few months. In this week’s episode of The 5 AM Miracle Podcast I unpack A LOT of my backstory (pun intended) pertaining to a history of sciatic nerve pinches that literally crippled me in more ways than one. It’s been an intense few months, and my story will hopefully help you know when to make the right call to prioritize your personal health over absolutely everything else. Resources Mentioned in this Episode My Recent Trip to the ER and My New Plan to Let Go [Episode #206] Inversion: Improve Your Health and Productivity by Hanging Upside Down [Episode #112] Teeter FitSpine LX9 Inversion Table [My new inversion table, which is fantastic!] Teeter Gravity Boots [My gravity boots that I have used and love for years] Chirp Plexus Wheel [Back Stretch Roller & Back Wheel for Yoga] Foam Roller [Great for massaging sore muscles] Yoga Mat [1/2 Inch Extra Thick, Anti-Tear Non-Slip NBR Foam] Resistance Loop Band Set [Exercise Bands for Working Out or Physical Therapy]