Boxing It Out with Bassey Ikpi

In this episode of The Antidote, Amy and Grace connect with poet, mental health advocate, and New York Times bestselling author Bassey Ikpi about the power of virtual reality fitness, romance novels, and living with bipolar two disorder.***If you or someone you know is experiencing suicidal thoughts or a crisis, please call or text the Suicide & Crisis Lifeline by dialing or texting 988.***Amy and Grace share their bummer news of the week – artists missing from Rolling Stone’s 200 greatest singers of all time list, and the pressures within the entertainment industry. They also share their antidotes: cooking and New Year’s rituals.This week’s Creative Tap-In: “Creativity is more than just being different. Anybody can plan weird; that’s easy. What’s hard is to be as simple as Bach. Making the simple, awesomely simple, that’s creativity.”- Charles MingusRSVP to our live show: antidoteshow.org/events Do you have a favorite antidote, or need an antidote suggestion? A question for Grace and Amy, or something you loved that Amy, Grace or one of their guests has said on the podcast? Share a message with The Antidote team: https://forms.gle/GrtDBkcbHLB5ty7X6 or tag us on Instagram with the hashtag #ThatsMyAntidote, or leave us a message on our hotline at 833-684-3683.OUR SPONSORS:Hello Fresh - hellofresh.com/ANTIDOTE21

Om Podcasten

The world is a dumpster fire. Work wives, best friends, and TV writers/producers Amy Aniobi and Grace Edwards want to help. In response to the madness in the news, they share the culture that lights them up and activities that bring them joy, plus strategies they use to cope with these wild times. They also invite inspiring special guests to share their own self-care strategies. And since Grace and Amy are comedy writers, they bring a level of casual, edgy fun to it all. During these trying times we all need a show that focuses on joy. This is The Antidote.