#54 Reassurance and Anxiety

Are you sure it's anxiety?  Are you sure I'll be ok? Are you sure I'll get better? Why the brain needs reassurance, especially when we have anxiety.  Want to learn more? We are still accepting members for our Virtual Group Sessions. www.theanxietydr.com Follow us on Instagram @theanxietydr Order Té Sana Tea and Wellness blends and get 10% off with CODE: PODCAST10 www.tesanawellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Om Podcasten

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you. Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support