187 | Constant Checking | A Health Anxiety Habit

On this episode, I talk about one of those health anxiety habits that completely takes over peoples lives. I'm talking about constant checking. Checking in on the strange mole, skin discolouration, bump, vein, and body aches. This habit easily takes over other peoples lives. I go over the reasons why you do this and how you can break this cycle.   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

Om Podcasten

My MISSION, is to provide a structured step-by-step approach to overcoming overwhelming anxiety, naturally. ENOUGH of coping! What are the beginning steps to recovery? How can you be more than suffering? My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. ---MY RECOVERY PROGRAM--- https://unpluganxiety.com/my-program/ ---1 on 1 Coaching --- https://unpluganxiety.com/1-on-1-coac... ---Join The Community--- The Anxiety Project Website: https://unpluganxiety.com/ Facebook: https://www.facebook.com/unpluganxiety Instagram: https://www.instagram.com/bradsprofile/