188 | Techniques for an Anxious Day
On this episode, I talk about powerful techniques to help prepare you for an anxious day. If you implement these strategies on a regular basis, you will feel a drastic change in your anxiety. Feeling overwhelmed in the morning? Can't sleep at night? Then this episode is for you! —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com