Epi 50 - Mindfulness - An Introduction - Carla-Jo Geraghty - The Awareness Space Podcast
Carla-Jo shares what Mindfulness is, how we can begin to engage with it and how we can begin to live more mindfully. A powerful conversation. We dive into Mindfulness and Meditation. This is part 1 of our conversation and an Introduction to Mindfulness. Part 2 will be coming in our 100th episode special.