Letting Go of the Fear of Judgment and Showing up for Yourself During the Healing Journey
Welcome back to the podcast! Happy last week of October! Today’s podcast episode is a reflection I have been having. Recently I have received some not-so-nice comments on Instagram about my body and I really wanted to talk about that in this episode. Today I want to talk about the fear of judgment, playing small, and how that actually only impacts us and what we can do instead. In this episode, we discuss: [02:00] Marie’s quick update on what has been happening on Instagram [05:07] How her healing with her food and body affected her response [08:11] Fear of judgment [09:30] Reactions when someone places a judgment on us [16:48] Internalizing and fearing judgment [19:16] When we fear judgment we are only hurting ourselves Ready to heal your relationship with food and body? Work with me through The Balanced Program, doors are closing soon! www.thebalancedpractice.com/program Connect with Marie: The Balanced Dietitian Podcast Website The Balanced Practice on Facebook The Balanced Practice on Instagram The Balance Dietitian on Instagram Emotional Eating Workshop The Balanced Program