69. Unmasking Resilience: From Messy Minds to Mental Mastery with Dr. Caroline Leaf

We are truly honored to welcome Dr. Caroline Leaf, a renowned communication pathologist, audiologist, and clinical and cognitive neuroscientist with an expertise in psychoneurobiology and metacognitive neuropsychology. For over four decades, Dr. Leaf has been at the forefront of mind-brain research, tirelessly exploring the profound ways our minds shape our brains, control our thoughts, and ultimately define our mental well-being. Drawing from her own rich history in the field, and as the host of the widely popular podcast of her own – Cleaning Up the Mental Mess – she has been instrumental in changing lives through her bestselling books, leading research, and innovative interventions. In this episode, we dive deep into topics like the changing landscape of mental health diagnosis, the uniqueness of every mind, the critical role of open discussions during tumultuous times like divorce, and the groundbreaking work behind the NeuroCycle app. We also touch upon empowering tools to communicate emotions, understanding the ripple effects of suppressed trauma, and equipping educators to better support both parents and students. Let's open our minds and hearts to the wisdom Dr. Leaf brings to the table. Remember to subscribe for more insightful discussions and share this episode with loved ones who might benefit from hearing it.Resources:• Read: Cleaning Up Your Mental Mess• Read: How to Help Your Child Clean Up Their Mental Mess• Facebook: @drleaf• Instagram:@drcarolineleaf• YouTube: @DrCarolineLeaf• Website: drleaf.com• NeuroCycle: neurocycle.app• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.

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Where there is darkness, there is an immense opportunity for light. The Big Silence aims to normalize conversations around mental health and empower people to turn their challenges into triumphs. Hosted by Karena Dawn – mental health advocate, wellness entrepreneur, co-founder of Tone It Up, and New York Times bestselling author – The Big Silence is creating a safe space to share our story, and for you to share yours. Like so many, Karena has experienced profound grief and trauma. Growing up with a mother diagnosed with paranoid-schizophrenia, her childhood was filled with traumatic experiences that resulted in repressed emotions of guilt, shame, depression, and eventually, a suicide attempt. Though filled with this darkness, Karena was able to find deep joy. And with The Big Silence, she's creating a space for you to find that joy, too. This podcast will feature in-depth conversations with psychologists, spiritual leaders, public figures, friends, and anyone who has been impacted by a mental health condition – either themselves, or through a family member or a friend. Suffering in silence only reinforces the stigma behind mental health issues and builds boundaries that prevent healing. Wherever you are, whatever you're going through, you have a spark of greatness inside of you. No more embarrassment, no more shame, only healing. -- A non-profit 501(c)3, The Big Silence Foundation provides resources and support to anyone directly or indirectly impacted by mental illness. 'The Big Silence' theme song was written and performed by James Nicholas Kinney. Executive Handyman, Bobby Goldstein.