The Power Of A Walk With Joyce Shulman

In this episode, Jennifer and Joyce discuss: -The power of walking and how a simple walk every day can change the trajectory of your mindset and your life. -Research backing the health and wellness benefits that a regular walking routine can have on your wellbeing. -What it means to be purposeful, to be intentional, and to really work on our mind as moms. -Joyce’s mission and passion to get 1 million women walking! -Details and info about Joyce’s book, Walk Your Way to Better.

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The place where highly motivated women join to level up EVERY area of their life! Join Dr. Jennifer every Monday morning for elevated, 20 minute or less conversations that will challenge you to think BIGGER and improve EVERY AREA OF YOUR LIFE! Dr. Jennifer’s no BS episodes are straight and to the point and infused with humor and tough love. Dr. Jennifer will push you to get results you want in life, FASTER using her iconic approach to discovering your purpose and reigniting the leader within. Subscribe to the show and start living better TODAY!