100 - What Makes a “Good” Mom, Anyway? How to Avoid the Trap of Trying to Do It All

In our 100th episode (woot woot!!), I’m joined by Lauren, our podcast producer extraordinaire, to discuss what it means to be a “good” mom. Do we need to throw Pinterest-worthy birthday parties (no), feed our kiddos only organic (also no), or always keep our cool (nope again)? It does mean we love deeply. We do our best. We show up even when we don’t feel like it. We own our shortcomings and mistakes. We have a lot of laughs. We wipe tears and kiss bo...

Om Podcasten

On paper? You’re crushing it.But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation. Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.Around here, you’ll learn:✔️  Burnout-proof systems for time management and productivity✔️  Science-backed tools for nervous system and emotional regulation✔️  Somatic practices that help you stay grounded & calm under pressure✔️  Faith-rooted wisdom for leading from overflow—not overdrive✔️  Boundaries that protect your purpose—not just your calendar✔️  Sustainable strategies for stress management, presence, and work-life balanceIt’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.