The Capsule in Conversation with Natasha Naomi Rea

This week Natalie chats to actress and author Natasha Naomi Rea about the success of her memoir Me, Myself & Bipolar Brenda. Speaking frankly about her personal journey with bipolar disorder Natasha gives an in-depth insight into the challenges of living with this often misunderstood mental health issue. Natalie & Natasha also talk about the benefits of exercise and a holistic approach to managing the condition.See omnystudio.com/listener for privacy information.

Om Podcasten

Women's health and wellbeing podcast from lifestyle platform The Capsule. With honest chats, expert advice and real insight, Natalie Anderson talks all aspects of women’s wellbeing & mental health with weekly special guests. This podcast brings you inspirational conversations that will help you build your own wellbeing tool kit. For more wellbeing and lifestyle content from The Capsule visit www.thecapsule.co.uk