Relax & unwind body scan guided meditation

I love a body scan guided meditation! So relax and unwind after a busy Christmas and a crazy year. Here is a body scan meditation to help let go of anxiety. Take a seat or lie down in a space you can relax in for a few moments and listen to this body scan guided meditation. Let me know your thoughts on this meditation over on Instagram @arnoldandbird. 

Om Podcasten

Welcome to the Creative Flow podcast A podcast for product-based businesses looking for an inspiration boost to enhance their designs and mindset. Hosted by Joanne Griffin - a retail mentor who works collaboratively with creative retail brands just like you. My passion is to share quick and relatable tips on running a business, developing your product range and mastering your mindset. So we can get into our creative flow every day.