Healthy Habits for Marriage, Fatherhood, and Fitness

Lockdown has affected us physically as well as mentally. Our relationships have been challenged like never before. But we have the power to recalibrate with healthy habits that will help our bodies, minds, and connection to our families. Today we talk to everyday dad and Dad Edge Alliance member, Jordan Kaufman. He talks about the signs that warned him he needed to change, why he committed to an extreme health challenge, and how he will use his newfound resilience to keep making his body, mind, and marriage stronger. For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday241. ———— Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance. Watch this interview on YouTube gooddadproject.com/youtube. Follow us on Instagram at @thedadedge!

Om Podcasten

The Dad Edge Podcast is a movement. It is a strong community of Fathers who all share a set of values. Larry Hagner, founder of The Dad Edge, breaks down common challenges of fatherhood, making them easy to understand and overcome. Tackling the world of Fatherhood can be a daunting task when we try to do it alone. The mission of The Dad Edge Podcast is to help you become the best, strongest, and happiest version of yourself so that you can help guide your kids to the best version of themselves. Simple as that. Everything you need and all of our resources can be found at thedadedge.com/podcast