The FAT MYTH DEBUNKED: Discover WHY Fat Doesn't Equal Fat | Dr. Mark Hyman EP 569

Dr. Mark Hyman debunks the myth that all calories are equal, explaining that food provides instructions that regulate health minute-by-minute via genes, hormones, and gut bacteria. He traces how flawed, weak studies demonizing fat led to disastrous health guidelines, though research now proves fat fuels metabolism, satisfies hunger, and enables weight loss. Hyman details how insulin-spiking carbs like sugar and wheat drive obesity, while high-fat diets effortlessly burn more calories, and how the 2015 Dietary Guidelines finally admitted this truth. Overall, he makes a strong case that food acts as powerful medicine, with the quality of calories, not just the quantity, determining prevention or causation of most chronic diseases.

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The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.