EP 16 - The Value of Smoking, Deadlifts with MMS, Carries on One Lift a Day, and More

I gave a talk last week and had a good question about smoking that got me thinking about the value of smoking. Don't worry, I still don't want you smoking for any reason, but it was an interesting thought process. I also answer your questions about adding carries to the one lift a day program, adding deadlifts to Mass Made Simple, preparing for master's softball league, and even dive into some parental advice. I hope you enjoy.As always, thanks for listening!---Have a question? Send it to podcast@danjohnworkouts.com[Dan John Workouts](www.danjohnworkouts.com)

Om Podcasten

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.