EP 175 - Best Exercises, Pull-ups, Newbie Gains, Presses vs. Jerks, Increasing 1RPM

00:00 - Intro00:51 - Best Exercises for Contact Sports04:51 - How To Do Pull-Ups At Later Ages / For Older People10:47 - The Role Of Hip Thrusts In Pure Strength Programs16:22 - Dan’s Thoughts On Noobie Gains20:19 - Future of Health and Fitness26:19 - Are Presses Better Than Jerks30:18 - Dan John on Dips36:42 - How To Increase Your 1RPM► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

Om Podcasten

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.