EP 211 - Easy Strength, Kettlebells, Bodybuilding, TRX Rows, Press Strength & More...

00:00 - Intro01:04 - How to Prepare For Meets Without Peaking Using Easy Strength?11:27 - How to Progressively Increase 1-Arm Press Volume With A Fixed Weight Over 4 Weeks? 18:02 - How to Structure A Gym Workout Twice A Week Using Rack Trap Bar Carries and Push Sled, Alongside Weekend Kettlebell Training at Home?21:52 - What Are The Standards for TRX Rows? How to Optimize Rows With A Suspension Trainer? 27:39 - Dan on His Approach to Bodybuilding for Lean Muscle Mass In Older Lifters?36:00 - Dan on Instinctive Training, And How Can Progress Be Achieved When Using This Approach Without A Structured Program?42:49 - How to Start Weight Traning With Hypermobility? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Om Podcasten

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.