EP 64 - Fixed Weights, Fasting Before Workouts, and more

0:00 - Training with Fixed Weights3:21 - Do you need to fast before Easy Strength for Fat Loss workouts?6:50 - Healthy Cold Lunches10:14 - Maffetone's Two Week Diet Test Results13:34 - Calories in, calories out for mass building15:57 - Easy Strength for my 72 Year Old Mom?18:21 - Training movements on consecutive days20:21 - Training with only low weights22:42 - Playing with Workout Frequency26:31 - Training for construction workers28" 29 - Using kettlebells to increase your front squatEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Om Podcasten

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.