EP 69 - Burnout, 5x5 or 3x8, Triple Extension Swings, and More

Increasing Your Plank Hold Time - 0:00Work Capacity Training - 03:58Post Hernia Training - 08:42Why Snatch Instead of Clean - 11:24Dealing with Burnout - 13:27Collarbone Pain While Cleaning - 19:09Do Party Tricks Build Strength? - 21:245x5 or 3x8? - 22:42Training Around a Shoulder Injury - 25:16Wrestling and Firefighting - 28:10Triple Extension Swing - 31:21Lat Activation in Pull Ups - 32:57What I Learned from Real Soviets - 36:22Enjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Om Podcasten

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.