What do we know about the health benefits and risks of cold-water immersion?

Whether you’re taking a plunge into cold water or stepping into an icy shower, cold-water immersion has become more popular. But what do we actually know about its health effects? Stephen Cheung, professor of kinesiology at Brock University, breaks it down for us. For transcripts of this series, please visit: https://www.cbc.ca/radio/podcastnews/the-dose-transcripts-listen-1.6732281

Om Podcasten

A weekly look at the health news that matters to you. Dr. Brian Goldman brings you the best science from top experts in plain language. He cuts through the BS and confusion to give you a dose of smart advice that you won’t find anywhere else. New episodes every Thursday.