#236 : [Case Study] How A Freediver Went From 2:00 to 1:30/100m with Ioannis Aliazis

I've got Ioannis Aliazis on today's podcast episode. He has recently been through the 8 Week Faster Freestyle course and is here to share his improvements over the last couple of months. Ioannis is also a freediving instructor, and we will talk a little bit about some of the crossovers from freediving to swimming. 01:01 Swimming Background 01:23 The Best Exercise For Freediving 02:03 I Found Your Channel 02:25 Going Through The 8th Week Freestyle Course 03:39 Kick Timing 06:16 2-Beat Kick In Open Water Swimming 06:53 Following A Structure 07:40 Getting Your Questions Answered 09:34 Swimmers To Freedivers 13:31 Keep Calm & Don't Panic 16:05 Build Your Confidence 19:22 Friendly Competition 20:58 Practice More And Get A Good Coach 22:00 Find The Reason To Enjoy Swimming 23:10 Listen To Your Body 23:58 Swimming Is A Feeling Activity

Om Podcasten

Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.