Jillian Lavender | Top tips for Meditation

In this episode of the podcast, I'm joined by Jillian Lavender who is one of the co-founders of The London Meditation Centre. She teaches Vedic meditation, a type of meditation that uses a mantra, and shares the benefits of this technique during our conversation.This episode does not constitute a 'how to' but why meditation can be so helpful in so many areas of life; from physical and mental health, relationships, self-esteem, sleep and more.For more details about the course Jillian teachers visit -- The London Meditation CentreFor details of course pricing click -- course info.Jillian's book, Why Meditate? is available now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

If you're in the mood for a deep and meaningful then this is the podcast for you. Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it.Watch clips from the show on Youtube The Emma Guns ShowFollow Emma on Instagram @emmagunsJoin the podcast's Facebook group The Emma Guns Show | The Forum Hosted on Acast. See acast.com/privacy for more information.