The Best Oils To Use For Cooking & Baking

In this episode, we break down the importance of choosing a high-quality oil for cooking and baking. We break down the oils you want to avoid, why hydrogenated means and why you want to avoid it, how to choose the best oil for high and medium temperature cooking, the best fats for baking, and a round-up of our favorite companies to purchase from! Some companies & websites mentioned in this episode: NutivaPure Indian Foodswww.localharvest.org GET IN TOUCH: Ciara @oranutrition + www.oranut...

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We know that juggling a busy life can make it hard to prioritize your health, especially if you don't have the tools to make it happen. Whether you're choosing organic kale for the first time or you're brewing your latest batch of Kombucha, you're in the right place.Twice a month, join Functional & Holistic Nutritionists, Ciara Shea and Kristen Mihaly, as they share expert insight on how to make healthy living achievable by providing small, tangible changes to live a fiercely holistic life.