Ep. 22 "Dead Weight", a story of difficulty and success with Patrick O'Neill

At 15 years old Captain Patrick O'Neill lost his mom in a sudden and tragic scuba diving incident. Since that time he has managed to find his path through the grief and along the way complete college, start a family and a successful career in the fire service. In Ep. 22 Patrick shares his difficult and inspirational journey helping us all to understand that tragedy does not have to define you. If you can gain perspective you will see that you have choices. And you can choose to thrive.  Give the episode a listen and I hope that it provides you some perspective.   GetSome! Rayne    

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On the Fireground Fitness podcast we host firefighters and allied professionals to discuss the life lessons learned on and off the fireground. How we become more effective and successful in high stress and difficult situations, life in a nut shell? We sit down at ”the kitchen table” and talk it out!