Ep 23 – How Do I Find The Motivation & Self-Belief To Get Fit & Healthy?

Getting fit and healthy isn’t complicated – eat and drink less and exercise consistently. The problem is most people don’t have the motivation and self-belief to stay consistent, and so they never get the results they want. In this episode find out how to unlock the motivation and self-belief so you can finally succeed with […]

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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.