Ep 37 – How To Lose Weight With No Time To Exercise Or Meal Prep?

Time is one of the biggest factors stopping women over 40 from being able to lose weight. In this episode Ben & Rob reveal the best strategies for women over 40 to lose weight sustainably in the minimum possible time. Want More Help & Guidance? We help women with high-pressure jobs to rebalance their life […]

Om Podcasten

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.