Ep 38 – How To Stop Feeling Tired All The Time

Lack of energy can be a vicious cycle that means women over 40 struggle to find the energy to lose weight. What’s more, the extra weight then also makes their energy levels worse. The good news this can all be reversed. In this episode Ben and Rob explain how to get your energy back so […]

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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.