9. Are You Running on Stress Hormones?
Welcome back to the podcast! We are kicking off season 2 by talking all things stress hormones. Most of us are probably familiar with the all-too-popular "adrenal fatigue" diagnosis. What if there was a bigger picture to this story? If we zoom out from that acute focus on the body, we can see that there is a whole-body, systemic issue that's taking place. In this episode, we discuss how to support your system as a whole, break out of the "fight or flight" state, rebalance your hormones, and get back to the state of rest & digest. Join us as we sit down & discuss the following: Life updates & announcements What is stress? Simplifying the adrenals & stress hormones The relationship between the adrenals & the thyroid/metabolism The bigger picture of "adrenal fatigue" Signs that you are running on stress hormones How our fast-paced culture enables a stress hormone addiction 3 steps to jumping off the stress hormone ride "Withdrawal" symptoms from coming out of "fight or flight" The balance of owning your past choices while trusting the present process FALLONSTABLE20 for 20% off Purity Coffee Where to find us: Kori's Instagram Fallon's Instagram Restore your metabolism: Freely Rooted Fallon's Table Our FREE downloads: Restore Your Metabolism: Free 5 Step Guide Metabolic Foods Guide