What is a THOUGHT?

Do you think you know everything there is to know about your THOUGHTS? Well, let’s think again! In today’s episode of the Fitness Matters podcast, we’re chatting about… my office chair?! Yep! Because it sets the perfect foundation for an illuminating conversation about THOUGHTS great and small. My friend, THOUGHTS create our reality and our RESULTS. So, if you’re not getting the RESULTS you want, it’s time to pay attention to your THOUGHTS! Tune in now and we’ll dive right into this ...

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You know that BIG GOAL you've got? It's time to get it. And you're just one good journaling habit away from making it happen.Welcome to the Get Your GOAL podcast. I'm Pahla B, goal coach, journaling mentor, and the creator of The Daily 3™️- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal.If you're ready to stop overthinking and start getting real clarity, grounded confidence, and forward momentum you can count on... you're in the right place.Let's get your goal.