Learn To RUN With Pahla B: Your First 5k Race
You're running your FIRST 5k race! Are you excited? Nervous? Ready to rock? Wondering why you signed up for this thing? All of the above? 😅 I totally get it. This is Part 3 of a 4-part series. Listen to the whole Learn to RUN playlist here: https://soundcloud.com/pahlabfitness/sets/learn-to-run Killer Bs, racing a 5k is a really big deal, and there are lots of training plans out there (I have a couple of them, too ➭ http://bit.ly/KBWorkoutPrograms) that will help you get to the starting line super prepared for everything to go right. BUT WHAT IF EVERYTHING GOES WRONG? Yes, this is the strangest/funniest Let's RUN podcast topic we've had yet. But when you're learning to run, these are the things you worry about! WHAT IF: 😱 You're NOT PREPARED at all 😱 You come in LAST PLACE 😱 You have embarrassing BODILY FUNCTION problems 😱 You completely FREAK OUT 😱 Everybody LAUGHS AT YOU I have funny stories and practical advice for all of these situations and more, my friend. And while we're chatting about it, let's RUN! I've got the Gymboss set for 3 minutes of running and 1 minute of walking and we'll cover a little over two miles today. The warm up is included.