What To Do When You're Not Losing Weight
When you’re not losing weight it’s almost never because of your calories. And yet, that’s the conclusion we all jump to immediately, even though changing up your calories is more likely to slow you down than speed you up. On this week’s episode of the Get Your GOAL podcast, I’m sharing three important things to do (that aren’t changing your calories) when you’re not losing weight. Weight loss is a long game, and it’s driven by three things, in this exact order: number one, believing that yo...