just us girls: how to stay consistent with motivation

Today we are talking about staying consistent with motivation, because I think consistency alone is a whole discussion in itself! I am breaking down my thoughts on staying consistent with your routine and goals, and how motivation is typically what comes after, and not always what makes you get up and go! And even more exciting, I am partnered with NA-KD to bring you this new season, and you can use code SophieM for 20% off (excluding sales) at https://www.na-kd.com/en Stay tuned for such exciting things to come, and you can send your questions/dilemmas to hello@girlywhirlies.com xxx

Om Podcasten

The Girly Whirly Show is presented by your favourite Girly Whirly, Sophie Murray. A weekly episode to escape from the world and enjoy some fun, girly chats that are light hearted, always encouraging and in a comfortable, safe space. A one woman podcast that will be a place to go for advice, somewhere to feel understood, and a space to find reassurance that you are never alone. Taking life with a pinch of salt by being able to laugh at ourselves, our past selves, our mistakes and our embarrassing moments. Girls supporting girls, always. New episodes every Tuesday on all major podcast platforms. Contact: sophiemurray@outsetagency.ie