Episode 94: Burnout And The Importance Of Grit

The state of the world is a recipe for burnout - depleted resources, risks of health, fear of the unknown. With stressors that come with 2020 and the world we live in today, burnout can happen to all of us if we aren't intentional. In this episode, we talk about what burnout consists of, the action steps we can take to combat it, and how important grit is during these times. The Growth Project | Dr. Milt Lowder & Dr. Katie Nichols

Om Podcasten

Our group is traditionally trained in sport and performance psychology, and in the spirit of what we do, the purpose of our podcast is to make a positive impact on your life and challenge you to think differently on topics related to growth. Through conversations with coaches, athletes, executives, and leaders of industry, we will explore and highlight the mindset and skillset required for lasting growth. Ultimately, we exist to provide you with the tools to become the best version of you. At AMPLOS, we’re passionate about helping you pursue better.