Ordinary Humans can do Extraordinary Things

Have you ever wondered what it would take to ride 1700 km in 10 days? And then run 90km at the end of it? This episode of The Nourished Wrap we interview Andy Steele, an athlete and ultra marathon runner who has been selected to complete the Unogwaja Challenge- a gruelling 10 day cycle in South Africa followed by the famous 'Comrades marathon' to raise money for the Light Fund. Andy shares with us his training, nutrition and mindset which helps keep him on track to be able to complete these i...

Om Podcasten

Welcome to The Happy Apple Podcast, bought to you by me, Katie King aka The Balanced Nutritionist. I live in Brisbane, Australia, but I work via telehealth so I reach people all around Australia and occasionally abroad.The Happy Apple podcast drops monthly, covering a wide variety of health topics but we ALWAYS try to keep the conversation positive and happy. Food should not be a source of stress.... it can be BOTH nutritious and delicious at the same time. I'm here to remind you that healthy food is fun and exciting and its ok to have an apple in one hand and the occasional croissant in the other! We rebranded this podcast in early 2021, so some of the older episodes will be under the old title 'The Nourished Wrap' - all of the episodes are worth listening too, in my opinion.To access my services, you can visit my website. I have a number of different online courses you can do from your own home or you can book a consultation with me. I also offer workplace solutions for corporate wellness.Thanks for tuning in and enjoy the show.