Listen to your Gut - it has the answer with Dr Will Bulsiewicz
Dr. Will Bulsiewicz (or "Dr. B") is an award-winning gastroenterologist, internationally recognised gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. “The factor that most people are missing and that the food system is not going to give us, is to eat a wider variety of plants… studies have proven that the people with the healthiest guts were eating at least 30 varieties of plants a week… so stop counting macros, stop counting calories, stop counting grams of fibre and start counting plants!”Dr B sits on the Scientific Advisory Board and is US Medical Director of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimise their gut health.Needless to say, when it comes to gut health, he knows what he is talking about!We go deep into the effects the gut has on our moods, our emotional health, and our physical wellbeing, from the micro to the macro!You’ll come out of it with a whole new perspective on how to approach your health.Enjoy!Lots of Love,Dave and SteveTo find out more about Dr B and his work check out his Instagram @theguthealthmd and his website theplantfedgut.comProduced by Sean Cahill and Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.