Greg Pain: Stitch, cramp and stretch: the do's and don'ts!

Greg Pain from BioSPORT joins the Health Hub to chat about what you can do for cramping, when you should stretch, how to cure cramps, and why do we get stitch? The answer might surprise you!  LISTEN ABOVE.

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Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.