The Good Enough Guide to Social Anxiety
The Imposters Club is back with The Good Enough Guide, a 10-part post-lockdown survival guide to help you feel good enough and choose what’s good enough for you. In this episode, Sinéad and Melissa talk about socialising after lockdown, from feeling exhausted after seeing friends, to navigating FOMO and the newly scary concept of Soho on a Saturday night. They’re joined by Chartered Psychologist Dr Heather Sequeira to talk about what’s happening in your brain at a garden party, choosing quality over quantity and rebuilding your social stamina. This episode is sponsored by Foreo - learn more about creating relaxing rituals and feeling more confident in your skin as we ease out of lockdown at foreo.com The Imposters Club is recorded at Morley Radio. Head to morleyradio.co.uk to listen to The Imposters Club and a whole host of exciting shows. Credits: Presenters: Sinead Kennedy Krebs and Melissa Murdock Editor & Studio Manager: Camilo Salazar at Morley Radio Editor: Ruby Illing (Morley Radio Volunteer) PR & Brand Partnerships Producer: Georgie Rutherford We’d love to know what you'd like to hear in our next season, as well as your stories of feeling like an imposter. Email us at theimpostersclub@gmail.com, contact us on instagram @theimpostersclub or on twitter @impostersclub, and visit theimpostersclub.co.uk Follow Dr Heather Sequeira on Twitter: @CBTpsychology