Ep. 53: "Learning how to gather the scattered energy of the mind" with meditation teacher Zeenat Potia
Teaching mindfulness in the US as a South Asian immigrant, my latest guest Zeenat Potia is working to make meditation instruction more inclusive and sustainable. She shares her journey from Bombay to the US, her own experiences with meditation and so many MANY wonderful and wise suggestions for us beginners. We discuss the reasons why people meditate, how to deal with some of the challenges we all face when we do try, and lots of books and resources to keep us motivated. I found this conversation so helpful, and Zeenat’s energy so inspiring - I hope you do too! Join the chat below, on your favorite podcast app, Spotify or www.theindianedit.com and please take a second to rate us wherever you’re listening so the voices of these inspiring women can be heard all over the world!