Unlock Your Mind: How Journaling Sparks Emotional Healing & Personal Growth

In today’s episode, we explore Zoe McKey’s transformative book, The Mind-Changing Habit of Journaling. Discover how journaling can serve as a powerful tool for self-discovery, emotional healing, and rewiring your brain. Learn step-by-step techniques for identifying negative behaviors, embracing self-compassion, and turning pain into growth. Tune in for practical tips and personal stories to guide your own journey toward emotional maturity and positive chang

Om Podcasten

Unlock the depths of the human mind and embark on a journey beyond boundaries with The Infinite Self. Here, we don’t just explore psychology; we dive into the mysterious, the shadowy, and the transformative. Each episode unearths insights on the psyche, personal growth, and the paradoxes of existence, combining timeless wisdom with cutting-edge research. In this podcast, you’ll encounter a space where intellectual curiosity meets raw, unfiltered conversations.