#006 - The ALCOHOL And WINE Intermittent Fasting Episode!

Check out IFPodcast.com/Episode4 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 4:15 - The Role Of Insulin In Intermittent Fasting  15:35 - Calorie Restriction vs. Intermittent Fasting 20: 40 - Intermittent Fasting And The Metabolism 26: 40 - Listener Q&A - Kay: Intermittent Fasting For Night Shift Workers 32:10- Listener Q&A - Barbara: What are the benefits of an extended fast? For information regarding your data privacy, visit acast.com/privacy

Om Podcasten

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Cynthia Thurlow ("Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging.") Visit IFpodcast.com for more information!